Thursday

STRENGTH

4 sets of: 5-12 Strict Handstand Push ups

8 Kettlebell One Arm Row (each arm)

5 Pistol Squats (each leg)

:90 second rest

WOD

10/9/8/7/6/5/4/3/2/1 - Kettlebell Swings - 32/24kg

30 Double Unders after each round