ThursdayChrisJan 30, 20191 min readSTRENGTH4 sets of: 5-12 Strict Handstand Push ups8 Kettlebell One Arm Row (each arm)5 Pistol Squats (each leg):90 second rest WOD10/9/8/7/6/5/4/3/2/1 - Kettlebell Swings - 32/24kg30 Double Unders after each round
STRENGTH4 sets of: 5-12 Strict Handstand Push ups8 Kettlebell One Arm Row (each arm)5 Pistol Squats (each leg):90 second rest WOD10/9/8/7/6/5/4/3/2/1 - Kettlebell Swings - 32/24kg30 Double Unders after each round
