TuesdayChrisJan 28, 20191 min readSTRENGTHE.M.O.M - 10 minutesOdds: 8 Push Press'Evens: 12 Ring Rows WOD4 rounds of:1.6km Ride OR 600m Run30 Push ups20 Pull ups2 minute rest*Break the Pull ups and push ups as needed.
STRENGTHE.M.O.M - 10 minutesOdds: 8 Push Press'Evens: 12 Ring Rows WOD4 rounds of:1.6km Ride OR 600m Run30 Push ups20 Pull ups2 minute rest*Break the Pull ups and push ups as needed.