PRACTICE
Max set of Handstand Push ups
2:00 minute rest, Then:
3 sets of 40% of your max number
*Rest as needed
WOD
A.M.R.A.P in 3 minutes of:
50 Double Unders
12 Thrusters - 35/25kg
12 Lateral Burpees Over the Bar
3 minute rest
A.M.R.A.P in 3 minutes of:
50 Double Unders
9 Thrusters - 42.5/30kg
9 Lateral Burpees Over the Bar
3 minutes rest
A.M.R.A.P in 3 minutes of:
50 Double Unders
6 Thrusters - 50/35kg
6 Lateral Burpees Over the Bar