Wednesday
- Chris
- Jan 15, 2019
- 1 min read
PRACTICE
3 rounds of:
On the 0:00 min complete:
1-5m Handstand Walking
on the 2:00 minute complete:
1 Peg Baord
On the 4:00 minute complete:
1-3 muscle ups
WOD
21/15/9 of:
Handstand Push ups
Front Squats - 50/35kg
60m Farmer Carry after each round - 100/60kg
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