OLY
On the minute x 5
1 Clean Pull
1 Hang Squat Clean
1 Split Jerk
Straight into:
On the minute x 5
1 Squat Clean
1 Split Jerk
*Building to a heavy
WOD
"Abbate"
1 Mile Run
21 Clean and Jerks - 70/47.5kg
800m Run
21 Clean and Jerks - 70/47.5kg
1 Mile Run
For time.