Tuesdsy
- Chris
- Jan 14, 2019
- 1 min read
OLY
On the minute x 5
1 Clean Pull
1 Hang Squat Clean
1 Split Jerk
Straight into:
On the minute x 5
1 Squat Clean
1 Split Jerk
*Building to a heavy
WOD
"Abbate"
1 Mile Run
21 Clean and Jerks - 70/47.5kg
800m Run
21 Clean and Jerks - 70/47.5kg
1 Mile Run
For time.
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