Wednesday

PRACTICE

Every 2:00 minutes for 6 rounds complete:

6 Thrusters - 40/30kg

5-10 Pull ups

WOD

A.M.R.A.P in 10 minutes of:

4 Shoulder to Overhead - 50/35kg

8 Deadlifts - 50/35kg

12 Alternating Lunge Steps

16 Double Unders.