PRACTICE
Snatch Grip Deadlifts - 5/5/5
Snatch Grip High Pull - 3/3/3
Power Snatch - 1/1/1
WOD
A.M.R.A.P in 14 minutes of:
1 Power Snatch - 40/30kg
2 Push ups
3 Air Squats
2 Power Snatches - 40/30kg
4 Push ups
6 Air Squats
3 Power Snatches - 40/30kg
6 Push ups
9 Air Squats
etc...
