Tuesday

PRACTICE

Snatch Grip Deadlifts - 5/5/5

Snatch Grip High Pull - 3/3/3

Power Snatch - 1/1/1

WOD

A.M.R.A.P in 14 minutes of:

1 Power Snatch - 40/30kg

2 Push ups

3 Air Squats

2 Power Snatches - 40/30kg

4 Push ups

6 Air Squats

3 Power Snatches - 40/30kg

6 Push ups

9 Air Squats

etc...