Thursday
- Chris
- Jan 2, 2019
- 1 min read
STRENGTH
Every 2:00 minutes x 6
5-10 Strict Handstand Push ups
Front Squats - 3/3/2/2/1/1
*Building to a heavy 1
WOD
1km Run
50 Deadlifts - 60/40kg
2 minutes rest
2 rounds of:
400m Run
20 Deadlifts - 80/60kg
2 minutes rest
3 rounds of:
200m Run
10 Deadlifts - 100/75kg
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