Wednesday

365 opportunities. Become the best version of you!

GYMNASTIC SKILL

5-10 minutes Knees to Elbows practice

Then,

3 Clean and Jerks & 3-6 Toes to Bar

E.M.O.M - 6 minutes

*Clean and Jerk around 50% of your 1RM

WOD

A.M.R.A.P in 20 minutes of:

200m Run

50 Double Unders

3 rounds of "The Chief"

*"The Chief" = 3 Power Cleans - 60/40kg, 6 Push ups, 9 Air Squats.