12 DAYS OF CHRISTMAS PARTNER'S CHALLENGE #10
"On the 10th day of Christmas Uplift gave to us"
0:00 - 5:00min
Find a heavy Clean and Jerk
6:00 - 16:00 minutes
Relay style A.M.R.A.P of:
15 Wall Ball Shots - 20/14lb
10 Dumbbell Snatches - 15/10kg
5 Hand Release Push ups
17:00 ->
Share reps as needed:
10 Deadball Cleans - 55/35kg
25 Pull ups
40 Calories
55 Sit ups
70 Air Squats
800m Run (together)
