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Friday

Chris

12 DAYS OF CHRISTMAS PARTNER'S CHALLENGE #10

"On the 10th day of Christmas Uplift gave to us"

0:00 - 5:00min

Find a heavy Clean and Jerk

6:00 - 16:00 minutes

Relay style A.M.R.A.P of:

15 Wall Ball Shots - 20/14lb

10 Dumbbell Snatches - 15/10kg

5 Hand Release Push ups

17:00 ->

Share reps as needed:

10 Deadball Cleans - 55/35kg

25 Pull ups

40 Calories

55 Sit ups

70 Air Squats

800m Run (together)


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Contact Us:

6353 1272

Clubrevive@gmail.com
3/147 Mort St, Lithgow

NSW, 2790

Open Hours :

Monday - Thurs 6:30am - 8pm
Friday - 6:30am  - 7:30pm
Saturday - 9am - 12pm

© Club Revive Crossfit Uplift (2021)

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