Thursday

PRACTICE

7 minutes to find your 1RM deficit Handstand Push up

12 DAYS OF CHRISTMAS PARTNER'S CHALLENGE #9

"On the 9th day of Christmas Uplift Gave to us"

200m Run (together)

30 Clean and Jerks - 60/40kg

200m Run (together)

2 minutes rest

200m Run (together)

30 Deadball Cleans - 55/35kg

30 Sit ups

200m Run (together)

2 minute rest

200m Run (together)

30 Air Squats

30 Dumbbell Snatches - 22.5/15kg

30 Calories

200m Run (together)

2 minute rest

200m Run (together)

30 Push ups

30 Pull ups

200m Run (together)

For time.