Wednesday

STRENGTH

Strict Shoulder Press - 3/3/2/2/1

12 DAYS OF CHRISTMAS PARTNER'S CHALLENGE #8

"On the 8th day of Christmas Uplift gave to us"

100 Air Squats

50 Hang Clean and Jerks - 30/20kg

100 Push ups

50 Calories

100 Dumbbell Snatches - 22.5/15kg

50 Pull ups

100 Sit ups

50 Deadball Cleans 35/25kg

*All repetitions shared.

*One partner working at a time.