Thursday

OLY

E.M.O.M -12 minutes

Odds: 3 Back Squats

Evens: 1 Front Squat

*All sets @ 75% of your back squat

12 DAYS OF PARTNER'S CHRISTMAS

"On the 3rd day of Christmas Uplift gave to us"

4 rounds for reps of:

1 minute: Clean and Jerks - 40/30kg (break between)

1 minute: Air Squats (together)

1 minute: Pull ups (break between)

1 minute: Rest