STRENGTH
5 sets of:
8 Single Arm Dumbbell Bench Press
8 One Arm Rows
"12 DAYS OF PARTNER'S CHRISTMAS"
"On the second day of Christmas Uplift gave to us"
A.M.R.A.P in 20 minutes of:
6 Clean and Jerks - 50/35kg
10 Air Squats
6 Clean and Jerks
20 Air Squats
6 Clean and Jerks
30 Air Sqauts
6 Clean and Jerks
40 Air Squats
etc, increasing the Air Squats by 10 reps each round until time cap.
