Wednesday

STRENGTH

5 sets of:

8 Single Arm Dumbbell Bench Press

8 One Arm Rows

"12 DAYS OF PARTNER'S CHRISTMAS"

"On the second day of Christmas Uplift gave to us"

A.M.R.A.P in 20 minutes of:

6 Clean and Jerks - 50/35kg

10 Air Squats

6 Clean and Jerks

20 Air Squats

6 Clean and Jerks

30 Air Sqauts

6 Clean and Jerks

40 Air Squats

etc, increasing the Air Squats by 10 reps each round until time cap.