Wednesday

PRACTICE

10 minutes working on Deadball to Shoulder technique, then

E.M.O.M - 6

3 Deadball Cleans - 55/35kg

6 Toes to Bar

*Focus is on maintaining technique as you become fatigued and continually transitioning well to the toe to bar.

WOD

4 rounds of:

50m Suitcase Carry (R) - 35/25kg

50m Suitcase Carry (L) - 35/25kg

20 Box Jumps - 30/24"

60m Deadball Carry (front of body) - 55/35kg

1 minute rest