Tuesday
- Chris
- Dec 3, 2018
- 1 min read
OLY
Pausing Split Jerk - 1/1/1/1/1
*10 second pause in the catch position.
WOD
A.M.R.A.P in 4 minutes of:
3/6/9/etc Squat Cleans - 50/35kh
3/6/9/etc Push ups
4 minutes rest
A.M.R.A.P in 4 minutes of:
2/4/6/etc Squat Cleans - 60/40kg
3/6/9/etc Hand Release Push ups
4 minutes rest
A.M.R.A.P in 4 minutes of:
1/2/3/etc Squat Cleans - 70/45kg
3/6/9/etc Handstand Push ups
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