Wednesday
- Chris
- Nov 27, 2018
- 1 min read
OLY
4 sets of 3 Snatch Grip Deadlifts @ 110%
4 sets of 3 Snatch Pulls @ 100%
Power Snatch/Overhead Squat
*Building to a heavy single
WOD
10 rounds for time of:
3 Handstand Push ups
6 Power Snatches - 50/35kg
12 Burpees
24 Double Unders
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