Tuesday

PRACTICE

3-8 Kipping OR Butterfly Pull ups

E.M.O.M for 6 minutes

WOD

800m Run

2 rounds of:

15 Toes to Bar

30 Box Jump Overs - 24/20"

Then, 800m Run

2 rounds of:

15 Push ups

30 Walking Lunge Steps

Then, 800m Run

For time.

CORE

3 rounds NOT FOR TIME of:

15 Leg Lifts

20 Hip Extensions (GHD)

15 V Ups OR Knee Ups.