Monday

OLY

E.M.O.M - 4 minutes

Power Clean/Hang Squat Clean/Push Jerk

*Building weight.

E.M.O.M - 4 minutes

Hang Squat Clean/Hang Squat Clean/Split Jerk

*Building weight

Build to a heavy:

Squat Clean/Split Jerk

in 7 minutes

WOD

A.M.R.A.P in 7 minutes of:

Wall Ball Shots - 20/14lb

*E.M.O.M perform 5 Deadlifts - 80/60kg