Tuesday

STRENGTH

*Last week on this progression

Deadlifts

3@82%

2@84%

1@86%

3@84%

2@86%

1@88%

WOD

A.M.R.A.P in 15 minutes of:

50 Double Unders

25 Wall Balls - 20/14lb

10 Deadlifts - 80/60kg