Monday

WOD

A.M.R.A.P in 12 minutes of:

Buy in: 25 Strict Handstand Push ups

6 Strict Toes to Bar

20 Walking Lunge Steps

CORE

4 sets of:

30 second GHD Isometric Hold

50 Russian Twists - 9/6kg

10 Single Leg Romanin Deadlifts (each leg)