Friday

STRENGTH

Deadlifts

3@80%

2@82%

1@84%

3@82%

2@84%

1@86%

STRENGTH ACCESSORY

Accumulate 50m Kettlebell Overhead Lunges (2 Kettlebells) - 16/12kg

4 sets of:

10 Narrow Grip Bench Press

10 Barbell Bent Over Row

WOD

3 rounds for time of:

20 Wall Ball Shots - 20/14lb

8 Deadlifts - 80/60kg