Wednesday

STRENGTH

Bench Press

3@80%

2@82%

1@84%

3@82%

2@84%

1@86%

WOD

AMRAP 5: Buy-In: 24/18 Calories Immediately Into… 12 Power Snatches - 35/25kg 6 Burpees Over the bar

Rest 5 Minutes

AMRAP 5: Buy-In: 24/18 Calories Immediately Into… 8 Power Snatches - 40/30kg 6 Burpees Over the Bar

Rest 5 Minutes

AMRAP 5: Buy-In: 24/18 Calories Immediately Into… 4 Power Snatches 50/35kg 6 Burpees Over the Bar