Tuesday

STRENGTH

Back Squat

3@80%

2@82%

1@84%

3@82%

2@84%

1@86%

WOD

In front of a 20 minute clock complete...

5 rounds of:

200m Run

10 Overhead Squats - 35/25kg

In the time remaining, complete max rounds of:

5 Chest to Bar Pull ups

7 Handstand Push ups

21 Air Squats