Monday

PRACTICE

E.M.O.M - 10 minutes

Odds: Max Double OR Triple Unders in 40 seconds

Evens: 3-5 Ring Dips

WOD

1km Run

30 Dumbbell Shoulder to Overhead - 22.5/15kg (left)

60 Russian Twists - 9/6kg

100m Deadball front rack carry - 35/25kg

60 Russian Twists

30 Dumbbell Shoulder to Overhead (right)

1km Run

For time.