Monday
- Chris
- Nov 4, 2018
- 1 min read
WOD
"Candy"
Teams of 3
2 rounds of:
200m Yoke Carry - 130/90kg
30 Strict Handstand Push ups
30 Deadball Cleans - 55/45/35 or 25kg
200m Farner Walk - 60/40kg (each hand)
30 Strict Pull ups
30 Deadball Cleans
30 Fat Bar Deadlifts - 90/60kg
50 Push ups
50 Ring Rows
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