Wednesday

STRENGTH

Bench Press

3@76%

2@78%

1@80%

3@78%

2@80%

1@82%

WOD

A.M.R.A.P in 3 minutes of:

20/15 Cals

10 Box Jumps - 24/20"

Max Thrusters - 30/25kg in remaining time.

3 minutes rest

A.M.R.A.P in 3 minutes of:

20/15 Cals

10 Box Jumps - 24/20"

Max Thrusters - 40/30kg in remaining time.

3 minute rest

A.M.R.A.P in 3 minutes of:

20/15 Cals

10 Box Jumps - 24/20"

Max Thrusters - 50/35kg in remaining time.