Tuesday

PRACTICE

E.M.O.M - 10 minutes

Mins 1,3,5,7 & 9: 3-5 Kipping Pull ups

Mins 2,4,6,8 & 10: 3-5 Strict Pull ups

WOD

1 Mile Run (Buy in)

Then 3 rounds of:

60 Air Squats

30 Push ups

10 Pull ups

For time.