Monday

OLY

E.M.O.M

Mins 1-3: Snatch Pull/Hand Power Snatch/Overhead Squat (60-64%)

Min 4: Rest

Mins 5-8: 2 Squat Snatches (64%, 67%, 70%)

Min 9: Rest

Mins 10-13: 1 Squat Snatch (70%, 75%, 80%)

WOD

3 rounds for max reps of:

:90 seconds: Alternating Lunges (bar in front rack) - 35/25kg

:90 seconds: Strict Shoulder Press - 35/25kg

2 minutes rest