Wednesday
- Chris
- Oct 16, 2018
- 1 min read
OLY
Squat Snatch
*Build to a heavy
WOD
8/6/4 of:
Squat Snatches - 50/35kg
Strict Pull ups
-Then-
10 Burpees Over the Bar
-Then-
14/12/10 of:
Overhead Squats - 50/35kg
Chest to Bar Pull ups
-Then-
10 Burpees Over the Bar
-Then-
20/18/16
Squat Cleans - 50/35kg
Kettle Bell Swings - 24/16kg
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