Friday

OLY

Mins 1-3: Snatch Pull/Hang Squat Snatch/Squat Snatch (58%, 62%, 66%)

Min 4: Rest

Mins 5-8: 2 Squat Snatches (68%, 72%, 76%)

Min 9: Rest

Mins 10-13: 1 Squat Snatch (78%, 82%, 86%)

WOD

"Double Grace"

60 Clean and Jerks - 60/40kg