FridayChrisOct 11, 20181 min readOLYMins 1-3: Snatch Pull/Hang Squat Snatch/Squat Snatch (58%, 62%, 66%)Min 4: RestMins 5-8: 2 Squat Snatches (68%, 72%, 76%)Min 9: RestMins 10-13: 1 Squat Snatch (78%, 82%, 86%) WOD"Double Grace"60 Clean and Jerks - 60/40kg
OLYMins 1-3: Snatch Pull/Hang Squat Snatch/Squat Snatch (58%, 62%, 66%)Min 4: RestMins 5-8: 2 Squat Snatches (68%, 72%, 76%)Min 9: RestMins 10-13: 1 Squat Snatch (78%, 82%, 86%) WOD"Double Grace"60 Clean and Jerks - 60/40kg