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Wednesday

Chris

PRACTICE

E.M.O.M - 10 minutes

Odds: 3 sets of - Superman/Hollow/Push down on bar

Evens: 1-5 muscle ups

WOD

10 rounds for time of:

30 Double Unders

10 Thrusters - 40/30kg

5 Pull ups


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6353 1272

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NSW, 2790

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