WednesdayChrisOct 9, 20181 min readPRACTICEE.M.O.M - 10 minutesOdds: 3 sets of - Superman/Hollow/Push down on barEvens: 1-5 muscle ups WOD10 rounds for time of:30 Double Unders10 Thrusters - 40/30kg5 Pull ups
PRACTICEE.M.O.M - 10 minutesOdds: 3 sets of - Superman/Hollow/Push down on barEvens: 1-5 muscle ups WOD10 rounds for time of:30 Double Unders10 Thrusters - 40/30kg5 Pull ups