FridayChrisOct 4, 20181 min readGYMNASTIC SKILLE.M.O.M - 10 minutesOdds: 30 seconds Max rep Muscle upsEvens: 5 Strict Handstand Push ups WOD5 rounds for time of:6 Ring Dips30 single arm Overhead Walking Lunge Steps - 15/10kg Dumbbell
GYMNASTIC SKILLE.M.O.M - 10 minutesOdds: 30 seconds Max rep Muscle upsEvens: 5 Strict Handstand Push ups WOD5 rounds for time of:6 Ring Dips30 single arm Overhead Walking Lunge Steps - 15/10kg Dumbbell
