Wednesday
- Chris
- Oct 2, 2018
- 1 min read
OLY
Split Jerk Party
1 - E.M.O.M
*Start @ 60% & increase weight by 5/2.5kg
*Build to a heavy, not max weight.
WOD
"Lumberjack 20"
20 Deadlifts - 125/82.5kg
400m Run
20 Kettle Bell Swings - 32/24kg
400m Run
20 Overhead Squats - 50/37.5kg
400m Run
20 Burpees
400m Run
20 Pull ups
400m Run
20 Box Jumps - 24/20"
400m Run
20 Squat Cleans - 50/37.5kg
400m Run
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