OLY
E.M.O.M
Mins 1, 2 & 3: Snatch Pull/ Hang Power Snatch/ Hang Squat Snatch (50%, 55%, 60%)
Mins 4, 5 & 6: 1 Power Snatch/ 1 Squat Snatch (65%, 70%, 75%)
Mins 7, 8, 9, 10, 11 & 12: 1 Squat Snatch - Building
STRENGTH *DeLoad*
Deadlifts
5 sets of 5 @ 65%
WOD
22/16/10 for time of:
Dumbbell Hang Clean and Press - 22.5/15kg
Box Jumps - 24/20"