Monday

OLY

E.M.O.M

Mins 1, 2 & 3: Snatch Pull/ Hang Power Snatch/ Hang Squat Snatch (50%, 55%, 60%)

Mins 4, 5 & 6: 1 Power Snatch/ 1 Squat Snatch (65%, 70%, 75%)

Mins 7, 8, 9, 10, 11 & 12: 1 Squat Snatch - Building

STRENGTH *DeLoad*

Deadlifts

5 sets of 5 @ 65%

WOD

22/16/10 for time of:

Dumbbell Hang Clean and Press - 22.5/15kg

Box Jumps - 24/20"