STRENGTH
Bench Press
3@85%
1@87%
3@85%
1@90%
3@85%
1@93%
WOD
50 Box Jumps - 24/20"
50 Jumping Pull ups
50 Kettle Bell Swings - 16/12kg
50 Lunge Steps
50 Knees to Elbows
50 Push Press' - 20/15kg
50 Ab mat Sit ups
50 Wall Ball Shots - 20/14lb
50 Burpees
50 Double Unders
For time.