Wednesday

STRENGTH

Bench Press

3@85%

1@87%

3@85%

1@90%

3@85%

1@93%

WOD

50 Box Jumps - 24/20"

50 Jumping Pull ups

50 Kettle Bell Swings - 16/12kg

50 Lunge Steps

50 Knees to Elbows

50 Push Press' - 20/15kg

50 Ab mat Sit ups

50 Wall Ball Shots - 20/14lb

50 Burpees

50 Double Unders

For time.