Monday
- Chris
- Sep 23, 2018
- 1 min read
E.M.O.M
Mins 1,4,7 & 10: 1-3 Muscle Ups
Mins 2,5,8 & 11: 15-20 Hollow Rocks
Mins 3, 6, 9 & 12: 1-2 Skin the Cat
BODY WEIGHT STRENGTH
50 Strict Pull ups (Weighted OR Banded)
50 Strict Ring Dips (Weighted OR Banded)
100 GHD Sit ups
*NOT FOR TIME.
The workout presented seems grueling, targeting multiple muscle groups with a focus on bodyweight strength. However, the structure raises questions about effectiveness versus safety, especially for those less experienced. Thepokies 119 highlights the need for gradual progression in strength training, which can easily be overlooked in such intense routines. Balancing intensity with proper form is crucial for sustainable fitness.