Friday

STRENGTH

Deadlifts

3@83%

1@85%

3@83%

1@87%

3@83%

1@90%

WOD

15/12/9

Unbroken sets of Power Snatches

*You choose the weight (carry the same weight across all three sets)

*Complete 1 set every 4 minutes

STRENGTH ACCESSORY

3 sets of:

10 Front Rack Bulgarian Split Squats (each leg)

10 Single Leg Romanian Deadlifts (each leg)

10 Single Arm Bench Press (each arm)

15 Ring Rows