Thursday

PRACTICE

Every :90 seconds for 7 rounds complete:

Handstand Walk to the Wall, then 2-8 Kipping Handstand Push ups

Straight into:

E.M.O.M - 7 minutes

10 Box Jump Overs - 24/20"

8 Push ups

WOD

"Annie"

50/40/30/20/10:

Double Unders

Sit ups