Thursday
- Chris
- Sep 19, 2018
- 1 min read
PRACTICE
Every :90 seconds for 7 rounds complete:
Handstand Walk to the Wall, then 2-8 Kipping Handstand Push ups
Straight into:
E.M.O.M - 7 minutes
10 Box Jump Overs - 24/20"
8 Push ups
WOD
"Annie"
50/40/30/20/10:
Double Unders
Sit ups
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