ThursdayChrisSep 19, 20181 min readPRACTICEEvery :90 seconds for 7 rounds complete:Handstand Walk to the Wall, then 2-8 Kipping Handstand Push upsStraight into:E.M.O.M - 7 minutes10 Box Jump Overs - 24/20"8 Push ups WOD"Annie"50/40/30/20/10:Double UndersSit ups
PRACTICEEvery :90 seconds for 7 rounds complete:Handstand Walk to the Wall, then 2-8 Kipping Handstand Push upsStraight into:E.M.O.M - 7 minutes10 Box Jump Overs - 24/20"8 Push ups WOD"Annie"50/40/30/20/10:Double UndersSit ups