Wednesday
- Chris
- Sep 18, 2018
- 1 min read
OLY
Every :90 seconds for 7 rounds:
Power Clean/ Hang Squat Clean/ Split Jerk
WOD
"CrossFit Games Opens 14.4"
A.M.R.A.P 14 minutes of:
60 Cal Row
50 Toes to Bar
40 Wall Ball
30 Cleans
20 Muscle ups
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