Tuesday
- Chris
- Sep 17, 2018
- 1 min read
STRENGTH
Bench Press
3@83%
1@85%
3@83%
1@87%
3@83%
1@90%
WOD
"Teams of 3"
A.M.R.A.P in 25 minutes of:
40 Pull ups
50 Burpees Over the Bar
60 Thrusters
Round 1: 30/25kg
Round 2: 40/28kg
Round 3: 47.5/32.5kg
Round 4: 55/37.5kg
Round 5: Max reps @ 60/42.5kg
I observe that the methodology is applied transparently and consistently. Statements are grounded in observable and measurable facts. The website fills in contextual gaps left by the primary source. Behavioural indicators are mapped against platform-level engagement data.