Monday

STRENGTH

Back Squats

3@83%

1@85%

3@83%

1@87%

3@83%

1@90%

SKILL

E.M.O.M - 5 minutes

:30 seconds Max Double Unders

WOD

3 rounds for time of:

400m Run

20 Dumbbell Snatches - 22.5/15kg

20/15 Calories