Friday
- Chris
- Sep 13, 2018
- 1 min read
WOD
*FOR QUALITY AND IMPROVEMENT OF EFFICIENCY, NOT FOR SCORING ROUNDS*
0:00-8:00min
Alternating between:
2 Muscle ups
15 Box Jump Overs - 30/24"
*At least :30 seconds rest
8:00-12:00min
Rest
12:00-20:00min
Alternating between:
:15 second L-Sit
5-10 Strict Handstand Push ups OR 3-7m Handstand Walk
*At least :30 seconds rest
E.M.O.M - 12
Odds: 3-10 Strict Ring Dips
Evens: 2 Weighted Pull ups.
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