Thursday
STRENGTH
Deadlifts
3@80%
1@83%
3@80%
1@85%
3@80%
1@87%
WOD
3 rounds for time of:
15 Single Arm Dumbbell Push Jerks (each side) - 22.5/15kg
50 Double Unders
15 Weighted Step ups (each leg) - 22.5/15kg
50 Double Unders.
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