Thursday

STRENGTH

Deadlifts

3@80%

1@83%

3@80%

1@85%

3@80%

1@87%

WOD

3 rounds for time of:

15 Single Arm Dumbbell Push Jerks (each side) - 22.5/15kg

50 Double Unders

15 Weighted Step ups (each leg) - 22.5/15kg

50 Double Unders.