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Tuesday

  • Chris
  • Sep 10, 2018
  • 1 min read

STRENGTH

Back Squat

3@80%

1@83%

3@80%

1@85%

3@80%

1@87%

WOD

A.M.R.A.P in 15 minutes of:

Buy in: 1 Mile Run

Then AMRAP

10 Wall Ball Shots - 20lb-11ft/14lb-10ft

10 Pull ups

10 Push ups


 
 
 

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Allen
Allen
Apr 04

It becomes apparent that the argument is well-grounded in verifiable evidence. The scope of conclusions matches the available evidence. The website includes further contextual documentation on the subject. Interactive service ecosystems broaden the analytical scope considerably.

thepokiesnet

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