Monday
- Chris
- Sep 9, 2018
- 1 min read
OLY
0:00 - 5:00min
E.M.O.M
3 Snatch Grip Deadlifts @ 100% of best Snatch
5:00 - 6:00min
Rest
6:00 - 14:00min
Build to a heavy:
Power Snatch/Overhead Squat
14:00 - 15:00min
Rest
15:00 - 20:00min
E.M.O.M
2 Squat Snatches @ 80% of above complex
WOD
"Partner Relay"
10 rounds (5 rounds each) of:
60m Farmer Walk - 32/24kg
20 Sumo Deadlift High Pulls - 40/30kg
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