PRACTICE
Every :90 seconds for 10 total rounds (5 rounds each) alternate between:
*2 - Superman/Hollow/Push down on Bar, 1 - Muscle up
*Max Distance Handstand Walk
WOD
6 Rope Climbs
20 Box Jumps - 24/20"
4 Rope Climbs
20 Box Jumps - 24/20"
2 Rope Climbs
20 Box Jumps - 24/20"
For time.