Friday

STRENGTH

Deadlifts

E.M.O.M - 10 minutes

Min 1: 3@70%

Min 2: 3 @80%

Mins 3-10: Build to a Max 1

*Today I want the best you can lift for 1 Rep. I know we would all like to P.B but go into this EMOM with an open mind, no pre-conceived ideas on what you will lift, just go for it!

WOD

18 Power Snatches - 50/35kg

18 Clean and Jerks - 50/35kg

For time.