PRACTICE
E.M.O.M - 10 minutes
Odds: 5 Superman/ Hollow/ Push on the bar OR 1-2 Muscle ups
Evens: Max distance Handstand Walk OR Handstand Walk skill progressions
WOD
A.M.R.A.P in 13 minutes of:
Buy in: 70/50 Cal Row
Then,
1 Muscle up
7 Handstand Push ups
14 Weighted Box Step Overs - 24", 15kg/ 20", 10kg dumbbells