Monday
- Chris
- Aug 19, 2018
- 1 min read
OLY
5 sets of the complex:
Squat Clean/ Hang Squat Clean/ Split Jerk
*Building in weight
WOD
3 rounds for time of:
20 Hang Power Cleans - 40/30kg
20 Front Squats - 40/30kg
20 Push Press' - 40/30kg
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